Latin American Empanadas (Pipian Empanadas) Recipe | Yummly

Latin American Empanadas (Pipian Empanadas)

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22Ingredients
3Hours
1240Calories
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Ingredients

US|METRIC
  • 3 cups all purpose flour (see Tips)
  • 1 1/2 cups cornmeal
  • 3 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 3/4 cup canola oil
  • 1 1/4 cups water
  • 1/2 cup pumpkin seeds (hulled, see Ingredient notes)
  • 1/2 pound lean ground beef
  • 1 onion (small, chopped)
  • 1/4 cup red bell pepper (diced)
  • 2 cloves garlic (minced)
  • 1 small tomato (seeded and chopped)
  • 2 teaspoons ground cumin
  • 1/4 cup reduced sodium chicken broth
  • 2 tablespoons sherry vinegar (see Ingredient notes or red-wine vinegar)
  • 2 cups potatoes (diced, cooked, about 8 small red potatoes or frozen hash-brown potatoes)
  • 3/4 teaspoon salt (or to taste)
  • 2 scallions (white part only, chopped)
  • 1 hard-boiled egg (chopped)
  • 1 egg (mixed with 1/4 cup water for glaze)
  • sauce (recipe follows)
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    NutritionView More

    1240Calories
    Sodium56% DV1340mg
    Fat91% DV59g
    Protein73% DV37g
    Carbs47% DV140g
    Fiber48% DV12g
    Calories1240Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol140mg47%
    Sodium1340mg56%
    Potassium1220mg35%
    Protein37g73%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate140g47%
    Dietary Fiber12g48%
    Sugars17g34%
    Vitamin A20%
    Vitamin C60%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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