Latin American Empanadas (Pipian Empanadas) Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Latin American Empanadas (Pipian Empanadas)

EATING WELL
22Ingredients
3Hours
1240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups all purpose flour (see Tips)
  • 1 1/2 cups cornmeal
  • 3 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 3/4 cup canola oil
  • 1 1/4 cups water
  • 1/2 cup pumpkin seeds (hulled, see Ingredient notes)
  • 1/2 pound lean ground beef
  • 1 onion (small, chopped)
  • 1/4 cup red bell pepper (diced)
  • 2 cloves garlic (minced)
  • 1 small tomato (seeded and chopped)
  • 2 teaspoons ground cumin
  • 1/4 cup reduced sodium chicken broth
  • 2 tablespoons sherry vinegar (see Ingredient notes or red-wine vinegar)
  • 2 cups potatoes (diced, cooked, about 8 small red potatoes or frozen hash-brown potatoes)
  • 3/4 teaspoon salt (or to taste)
  • 2 scallions (white part only, chopped)
  • 1 hard-boiled egg (chopped)
  • 1 egg (mixed with 1/4 cup water for glaze)
  • sauce (recipe follows)
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    NutritionView More

    1240Calories
    Sodium56% DV1340mg
    Fat91% DV59g
    Protein73% DV37g
    Carbs47% DV140g
    Fiber48% DV12g
    Calories1240Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol140mg47%
    Sodium1340mg56%
    Potassium1220mg35%
    Protein37g73%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate140g47%
    Dietary Fiber12g48%
    Sugars17g34%
    Vitamin A20%
    Vitamin C60%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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