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Latin American Empanadas (Pipian Empanadas)

Name: Latin American Empanadas (Pipian Empanadas)
Total time: 2 h 30 min
Yield: 4
Ingredients: 3 cups all purpose flour see Tips; 1 1/2 cups cornmeal; 3 tablespoons sugar; 1 1/2 teaspoons baking powder; 3/4 teaspoon salt; 3/4 cup canola oil; 1 1/4 cups water; 1/2 cup pumpkin seeds hulled, see Ingredient notes; 1/2 pound lean ground beef; 1 onion small, chopped; 1/4 cup red bell pepper diced; 2 cloves garlic minced; 1 small tomato seeded and chopped; 2 teaspoons ground cumin; 1/4 cup reduced sodium chicken broth; 2 tablespoons sherry vinegar see Ingredient notes or red-wine vinegar; 2 cups potatoes diced, cooked, about 8 small red potatoes or frozen hash-brown potatoes; 3/4 teaspoon salt or to taste; 2 scallions white part only, chopped; 1 hard-boiled egg chopped; 1 egg mixed with 1/4 cup water for glaze; sauce recipe follows

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22Ingredients

3Hours

1240Calories

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Ingredients

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SERVINGS:

3 cups all purpose flour (see Tips)

1 1/2 cups cornmeal

3 tablespoons sugar

1 1/2 teaspoons baking powder

3/4 teaspoon salt

3/4 cup canola oil

1 1/4 cups water

1/2 cup pumpkin seeds (hulled, see Ingredient notes)

1/2 pound lean ground beef

1 onion (small, chopped)

1/4 cup red bell pepper (diced)

2 cloves garlic (minced)

1 small tomato (seeded and chopped)

2 teaspoons ground cumin

1/4 cup reduced sodium chicken broth

2 tablespoons sherry vinegar (see Ingredient notes or red-wine vinegar)

2 cups potatoes (diced, cooked, about 8 small red potatoes or frozen hash-brown potatoes)

3/4 teaspoon salt (or to taste)

2 scallions (white part only, chopped)

1 hard-boiled egg (chopped)

1 egg (mixed with 1/4 cup water for glaze)

sauce (recipe follows)

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NutritionView More

1240Calories

Sodium56% DV1340mg

Fat91% DV59g

Protein73% DV37g

Carbs47% DV140g

Fiber48% DV12g

Calories1240Calories from Fat530

% DAILY VALUE

Total Fat59g91%

Saturated Fat7g35%

Trans Fat

Cholesterol140mg47%

Sodium1340mg56%

Potassium1220mg35%

Protein37g73%

Calories from Fat530

% DAILY VALUE

Total Carbohydrate140g47%

Dietary Fiber12g48%

Sugars17g34%

Vitamin A20%

Vitamin C60%

Calcium20%

Iron60%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Latin American Empanadas (Pipian Empanadas)

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