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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup extra virgin olive oil
- 1 onion (medium, chopped)
- 2 cloves garlic (chopped)
- 2 carrots (young, peeled, cut into 1/2-inch dice)
- 1 cup celery (chopped thinly)
- 2 zucchini (small, green or yellow, cut into 1/2-inch dice)
- 1 sprig fresh rosemary (chopped)
- 2 corn (ears fresh, shucked and cut off the cob)
- 1 cup fresh green beans (trimmed and cut into 1-inch pieces)
- 1 qt. chicken stock
- 2 cups water
- 4 tomatoes (large, ripe, chopped, about 2 cups)
- 125 grams whole wheat spaghetti (1/4 regular package)
- 1/4 cup basil leaves (chopped, loosely packed plus more for garnish)
- grated Parmesan cheese (Freshly, for serving, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium720mg21% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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