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Ingredients
US|METRIC
4 SERVINGS
- 1 cup egg whites (or Egg Beaters)
- 3 Tbsp. water
- 1/2 cup blanched almond flour
- 2 Tbsp. flax (ground golden)
- 2 Tbsp. grated Parmesan (finely, powdery style)
- 1/4 tsp. sea salt
- 1 dash onion powder (or garlic powder, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium140mg4% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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