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Lasagna With Grilled Vegetables
GREEN KITCHEN STORIES25Ingredients
┅Seconds
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. wheat (whole, or gluten free lasagna noodles)
- 250 grams mozzarella cheese (package)
- 3 Tbsp. olive oil
- 1 onion (medium size, finely chopped)
- 3 cloves garlic (minced)
- 1 fresh chili (medium strong, finely chopped)
- 30 Kalamata olives (pitted)
- 2 Tbsp. capers (drained)
- 4 tomatoes (large, cut in quarters)
- 2 cans plum tomatoes
- 1/2 fresh basil (a pot)
- pepper
- salt
- 2 Tbsp. olive oil
- salt
- 2 zucchini (sliced)
- 1 eggplant (sliced)
- 300 grams mushrooms
- 300 grams kale (fresh, or spinach)
- 1 clove garlic
- 500 grams ricotta cheese
- 1 lemon juice (organic mediun size, & zest)
- 1 handful fresh basil (chopped)
- 1 pinch sea salt
- 1 pinch lemon pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1020mg43% |
| Potassium2280mg65% |
| Protein33g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A290% |
| Vitamin C300% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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