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Lasagna Spaghetti Squash Boats | Low-Carb Dinner
EVOLVING TABLE17Ingredients
80Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash (large, cut in half, seeds removed)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3 Tbsp. olive oil
- 2 cloves garlic
- 1 cup onions (finely chopped)
- 1 cup bell pepper (finely chopped)
- 1 lb. ground turkey (93/7)
- 24 oz. spaghetti sauce
- 2 tsp. Italian herbs
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1 cup ricotta cheese
- 1 cup mozzarella cheese
- Parmesan (optional)
- parsley (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1260mg53% |
| Potassium940mg27% |
| Protein28g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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