Lasagna Soup - 4 WW Smart Points

MEAL PLANNING MOMMIES
14Ingredients
7Hours
220Calories

Ingredients

US|METRIC
  • 1 pound turkey (Italian, or chicken sausage, casings removed)
  • 1 cup chopped onion
  • 1 red bell pepper (or green, chopped)
  • 1 cup fresh mushrooms (chopped)
  • 3 cloves garlic (minced)
  • 4 cups chicken broth
  • 15 ounces tomato sauce
  • 15 ounces petite diced tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 3 ounces whole wheat lasagna noodles (broken, about 3 to 4 noodles)
  • 1/2 cup fresh basil (chopped)
  • 1/2 cup reduced fat shredded mozzarella cheese
  • 3 tablespoons grated Parmesan cheese
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    NutritionView More

    220Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium480mg20%
    Potassium560mg16%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A20%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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