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Lasagna Soup - 4 WW Smart Points
MEAL PLANNING MOMMIES14Ingredients
7Hours
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. turkey (Italian, or chicken sausage, casings removed)
- 1 cup chopped onion
- 1 red bell pepper (or green, chopped)
- 1 cup fresh mushrooms (chopped)
- 3 cloves garlic (minced)
- 4 cups chicken broth
- 15 oz. tomato sauce
- 15 oz. petite diced tomatoes
- 1/2 tsp. salt
- 1/4 tsp. crushed red pepper
- 3 oz. whole wheat lasagna noodles (broken, about 3 to 4 noodles)
- 1/2 cup fresh basil (chopped)
- 1/2 cup reduced fat shredded mozzarella cheese
- 3 Tbsp. grated Parmesan cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium480mg20% |
| Potassium690mg20% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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