Lasagna Soup - 4 WW Smart Points Recipe | Yummly

Lasagna Soup - 4 WW Smart Points

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14Ingredients
7Hours
230Calories
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Ingredients

US|METRIC
  • 1 pound turkey (Italian, or chicken sausage, casings removed)
  • 1 cup chopped onion
  • 1 red bell pepper (or green, chopped)
  • 1 cup fresh mushrooms (chopped)
  • 3 cloves garlic (minced)
  • 4 cups chicken broth
  • 15 ounces tomato sauce
  • 15 ounces petite diced tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 3 ounces whole wheat lasagna noodles (broken, about 3 to 4 noodles)
  • 1/2 cup fresh basil (chopped)
  • 1/2 cup reduced fat shredded mozzarella cheese
  • 3 tablespoons grated Parmesan cheese
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    NutritionView More

    230Calories
    Sodium20% DV480mg
    Fat12% DV8g
    Protein37% DV19g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium480mg20%
    Potassium690mg20%
    Protein19g37%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A30%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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