11Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 2/3 cup broth (veggie)
  • 1/4 cup quinoa (uncooked)
  • 1/2 teaspoon salt
  • 1 cup cooked chickpeas
  • 3/4 cup marinara sauce (divided)
  • 2 teaspoons pizza spice
  • 1 teaspoon garlic powder
  • 1/4 cup instant oats (or rolled oats pulsed a few times)
  • 1 cup mozzarella (non-dairy, such as Miyokos Kitchen, shredded, or Daiya if Miyokos isn't available)
  • 2 tablespoons nutritional yeast
  • toasted buns
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    NutritionView More

    200Calories
    Sodium34% DV810mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium810mg34%
    Potassium350mg10%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C2%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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