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Lasagna Quinoa Bake with Chicken, Spinach and Mushrooms
DOMESTICATE ME17Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked, rinsed and drained)
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (medium, finely chopped)
- 3 cloves garlic (minced)
- 4 oz. baby bella mushrooms (about 6 mushrooms, stems removed and finely chopped)
- 1 lb. ground chicken
- 5 oz. baby spinach (1 clamshell)
- 28 oz. crushed tomatoes (I recommend San Marzano.)
- 8 basil leaves (finely chopped, plus extra for serving)
- 1 tsp. kosher salt
- 1 1/2 tsp. crushed red pepper
- 1 tsp. dried oregano
- 1/4 tsp. granulated sugar
- 1/2 cup ricotta cheese
- 6 oz. mozzarella cheese (grated, about 1½ cups)
- 1/4 cup grated Parmesan
- 1/4 cup panko breadcrumbs (whole-wheat)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1080mg45% |
| Potassium1500mg43% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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