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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vanilla (Lassi, recipe at bottom of post or store-bought vanilla lassi)
- 1 cup cubed mango (frozen)
- 1 1/2 cups nonfat plain yogurt (or store-bought low-fat, or homemade yogurt)
- 1/2 cup nonfat milk (or low-fat)
- 2 tsp. granulated sugar (optional)
- 1 tsp. vanilla extract
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NutritionView More
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250Calories
Sodium
Carbs
Fiber
Potassium
| Calories250Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber<1g3% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium25% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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