Lara Nut Butter Smoothie

CONFESSIONS OF AN OVERWORKED MOM
4Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup milk
  • 1/3 cup nut butter (LARA)
  • 3 ounces greek yogurt
  • 2 frozen banana
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    NutritionView More

    210Calories
    Sodium5% DV130mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium130mg5%
    Potassium450mg13%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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