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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. ghee
- 1/2 cup cracked wheat (Dalia fine, see notes)
- 2 Tbsp. sliced almonds
- 1 1/2 cups water (pre-heated)
- 1/3 cup jaggery (grated or broken to small pieces, reduce to 1/4 cup for lightly sweetened)
- 1/2 tsp. cardamom powder (Elaichi)
- 1 pinch saffron (Kesar optional)
- 1 Tbsp. pistachios (sliced, to garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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