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14Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 bell peppers (diced)
- 2 onions (diced)
- 8 cloves garlic (diced)
- 2 Tbsp. flour
- 1/2 cup milk (or cream)
- 1 can diced tomatoes
- 1 cup fish stock
- 2 tsp. emeril's essence
- 12 oz. langoustine tails (cooked or uncooked, add 5 minutes for uncooked)
- 1 tsp. smoked paprika
- 1 tsp. Tabasco Sauce
- 1 cup rice
- cilantro (to garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
YumChef 4 years ago
Really tasty dish. Wasn't sure if the spice would overpower the langoustines but it brought out their sweetness.
Brittany Puerta 7 years ago
Not all of the ingredients were available to me but I did what I could and I tweaked a few things and it turned out fantastic! This dish would also be amazing with pasta. My husband absolutely loved the dish. Also, I used chicken broth because my local grocery market did not have fish stock and it turned out fantastic still. Would definitely make this recipe again and it didn't take long at all to prep or make for about 2 people it was perfect including lunch the next day for my husband at work!