Langostini al Diablo

BIG, BOLD, BEAUTIFUL FOOD
7Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 can rotel tomatoes (1/2 the can pureed in a mini food-processor, blending optional)
  • 2 cloves garlic (minced)
  • 12 spears asparagus (part of a bunch, rinsed and cut in 4-5 pieces each)
  • 1 glug dry white wine
  • red pepper flakes
  • salt
  • olive oil
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    NutritionView More

    180Calories
    Sodium17% DV400mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium820mg23%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A130%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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