Lambi an Sòs Kreyol (Haitian Conch in Creole Sauce)

TASTE THE ISLANDS
12Ingredients
70Minutes
410Calories

Ingredients

US|METRIC
  • 1 pound meat (fresh conch, shelled, cleaned, filleted, and cut into bite-size pieces)
  • 1 yellow onion (medium, roughly chopped)
  • 1 tomato (large ripe red, roughly chopped)
  • 4 cloves garlic (minced)
  • 1/2 cup green onions (finely chopped)
  • 4 tablespoons tomato paste
  • 3 tablespoons vinegar
  • 1 tablespoon fresh thyme leaves (bruised and minced)
  • 1 tablespoon fresh parsley (finely chopped)
  • 1 tablespoon olive oil
  • black peppercorns
  • coarse sea salt
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    NutritionView More

    410Calories
    Sodium17% DV400mg
    Fat48% DV31g
    Protein41% DV21g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories410Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium400mg17%
    Potassium690mg20%
    Protein21g41%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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