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Lamb's Lettuce with walnuts and pomegranate seeds
LEAN JUMP START9Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10.5 oz. rosettes (Lamb's lettuce/mache, washed thoroughly)
- 1 Tbsp. maple syrup
- 1 Tbsp. coconut oil
- 1 pomegranate (medium, seeded)
- 7 oz. walnuts
- 1 Tbsp. extra virgin olive oil (EVOO)
- 2 Tbsp. vinegar
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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