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Lamb, Haloumi And Pea Salad With Yoghurt Dressing
HEALTHY FOOD GUIDE NZ9Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. Greek style yoghurt (low-fat)
- 1 Tbsp. lemon juice
- 1 tsp. chopped fresh mint
- 1/2 cup frozen peas (thawed)
- 1 1/2 cups watercress (or baby rocket)
- 1 shallot (sliced)
- 125 grams lamb rump steak (lean)
- 25 grams haloumi (sliced)
- 1 pita bread (wholemeal, toasted and cut into triangles)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium650mg27% |
| Potassium810mg23% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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