Lamb, Fig & Olive Stew for Two

EATING WELL
13Ingredients
40Minutes
470Calories

Ingredients

US|METRIC
  • 8 ounces ground lamb (lean, preferably leg, see Tips)
  • 1 teaspoon extra-virgin olive oil
  • 2 tablespoons minced garlic (divided)
  • 1 teaspoon herbes de provence (see Tips)
  • 1/4 cup dry red wine
  • 14 ounces reduced sodium beef broth
  • 2 teaspoons cornstarch
  • 2 plum tomatoes (diced)
  • 1/4 cup dried figs (chopped)
  • 2 tablespoons pitted green olives (finely chopped, see Tips)
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon grated lemon zest (freshly)
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    NutritionView More

    470Calories
    Sodium30% DV720mg
    Fat46% DV30g
    Protein47% DV24g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories470Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium720mg30%
    Potassium630mg18%
    Protein24g47%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A20%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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