Lamb, Chinese Cabbage and Black Bean Stir Fry

RECIPESPLUS
11Ingredients
20Minutes
460Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 pound ground lamb
  • 3 cloves garlic (crushed)
  • 2 red chili peppers (thinly sliced)
  • 5 ounces green beans (trimmed and cut into 1-inch pieces)
  • 1 red onion (thinly sliced)
  • 1/2 cup chinese cabbage (finely shredded)
  • 1/4 cup black bean sauce
  • bean sprouts
  • cilantro leaves
  • rice noodles
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    Directions

    1. Heat 1 tbsp of the oil in a wok or large skillet on high heat. Stir-fry lamb, garlic and chili peppers for 3-4 mins, until browned, breaking up lumps with a spoon. Transfer to a plate. Cover to keep warm.
    2. Heat remaining oil in same wok. Stir-fry beans and onion for 2-3 mins, until tender.
    3. Return lamb mixture to wok with cabbage, black bean sauce and 1/4 cup water. Stir-fry for 2-3 mins, until cabbage begins to wilt. Serve on a bed of rice noodles topped with bean sprouts and cilantro.
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    NutritionView More

    460Calories
    Sodium14% DV340mg
    Fat52% DV34g
    Protein41% DV21g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories460Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium340mg14%
    Potassium420mg12%
    Protein21g41%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A6%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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