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Lamb, Chickpea And Freekeh Chilli
JESS EATS AND TRAVELS16Ingredients
80Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 500 grams minced lamb
- 2 spring onions
- 1 garlic clove
- 400 grams chickpeas (tin of)
- 400 grams tomatoes (tin of)
- 1 tsp. paprika
- 1 tsp. ras el hanout
- 1 tsp. ground coriander
- 1 Tbsp. mint (chopped)
- 1 Tbsp. tomato puree
- 1 bay leaf
- salt
- pepper
- 400 mL water
- 100 grams freekeh
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium600mg25% |
| Potassium880mg25% |
| Protein32g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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