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Lamb, Butternut Squash, Prune and Tamarind Stew
MY DINNER UK10Ingredients
3Hours
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- vegetable oil
- 2 onions (roughly chopped)
- 600 grams lamb (stewing)
- 2 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. turmeric
- 1 pinch salt (pepper)
- 2 Tbsp. clear honey
- 1 butternut squash (small, pealed, de-seeded and cut into 5 cm, 2in chunks)
- 2 pitted prunes (generous handfuls of)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium115mg5% |
| Potassium590mg17% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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