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Lamb, Bulgur and Chickpea Stew with Roasted Eggplant
TASTEFOOD21Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 garlic cloves (minced)
- 1/2 lb. ground lamb
- 1/2 cup bulgur
- 1 cup white wine
- 28 oz. Italian plum tomatoes (with juices)
- 1 cup chicken stock (or water)
- 1 tsp. sweet paprika
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1/2 tsp. red chili flakes
- 1/2 tsp. coriander
- 15 oz. chickpeas (garbanzos drained and rinsed)
- 1 1/2 cups green cabbage (coarsely chopped)
- 1 eggplant (medium, sliced crosswise 3/8-inch thick)
- olive oil
- salt
- freshly ground black pepper
- crumbled feta cheese
- fresh mint leaves (torn)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium590mg25% |
| Potassium1150mg33% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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