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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. grapeseed oil
- 1 Tbsp. minced garlic
- 1 Tbsp. minced ginger
- 1 small onion (finely chopped)
- 1 Tbsp. Garam Masala
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. turmeric
- 1/4 tsp. cayenne pepper
- 1 can mango (puree)
- 1 pinch salt
- 1 pinch pepper
- grapeseed oil (for oiling the pan)
- 2 Tbsp. fenugreek leaves (crushed)
- 1 Tbsp. coriander seeds (crushed with hands)
- 1 Tbsp. Garam Masala
- 1 tsp. fennel seeds
- 1 tsp. smoked paprika
- 1 pinch salt
- 1 pinch pepper
- 1 lamb rack (fat cap removed and bones cleaned)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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