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Description
Aromatic and flavorful, this lamb dish can be prepared in one pot to minimize clean up. The onions, garlic, and meat are browned together before the addition of wine, vinegar, tomatoes and herbs. This mixture is then cooked partially covered for 90 minutes, allowing you plenty of time to get other things done in the meantime. This lamb stew is great for a cool winter weekend. Serve alongside your favorite flatbread or rice with greek yogurt.
Ingredients
US|METRIC
4 SERVINGS
- 1 leg of lamb (boned and cut into pieces)
- 2 onions (cut into rings)
- 2 cloves garlic (chopped)
- 250 mL red wine (full-bodied)
- 2 Tbsp. vinegar (balsamic fig, alternatively Modena)
- 400 grams diced tomato (canned)
- 200 grams dried figs (whole)
- 1 Tbsp. ground cinnamon
- 1 tsp. sugar
- bay leaf
- ground black pepper
- olive oil
- salt
- greek yogurt
- paprika
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Directions
- Heat a drizzle of oil in a heavy pan and fry the onion until soft.
- Add the garlic and meat. Cook until brown.
- Add the wine, vinegar, and tomatoes, and bring to a boil.
NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium590mg25% |
| Potassium2520mg72% |
| Protein123g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars34g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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