Lamb Stew with Butternut Squash

FOOD52
11Ingredients
80Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 1/2 pounds lamb shoulder (in 1-inch cubes)
  • salt
  • 1 onion (medium, chopped)
  • 3/4 cup carrots (roughly chopped)
  • 2 cloves garlic (chopped)
  • 28 ounces chopped tomatoes
  • 2 cups beef stock
  • 2 sprigs thyme
  • 1 sprig rosemary
  • 2 cups butternut squash (cubed, 1/2-inch)
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    NutritionView More

    230Calories
    Sodium14% DV330mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium330mg14%
    Potassium870mg25%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A140%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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