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Lamb shanks with chickpeas & Moroccan spices
BBC GOOD FOOD19Ingredients
4Hours
1280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 175 grams dried chickpeas
- 2 Tbsp. olive oil
- 4 lamb shanks (medium)
- 2 onions (medium, chopped)
- 2 tsp. fresh root ginger (finely chooped)
- 3 garlic cloves (finely chopped)
- 2 green chillies (fresh, seeded and finely chopped)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. ground black pepper (freshly)
- 1 tsp. paprika
- 2 tomatoes (large, peeled, seeded and chopped)
- 1 pinch saffron strands
- 2 cms cinnamon stick (/¼in piece of)
- 450 grams carrots (cut into thick slices)
- 140 grams dried apricots (ready-to-eat)
- 1 tsp. clear honey
- 50 grams blanched almonds (fried in butter until browned)
- fresh coriander (chopped)
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1280Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol285mg95% |
Sodium390mg16% |
Potassium2460mg70% |
Protein91g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber17g68% |
Sugars36g |
Vitamin A430% |
Vitamin C130% |
Calcium20% |
Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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