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Lamb Roulade with Satay Sauced Cauliflower
FOOD5219Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 meat (lamb, flattened)
- 1 bunch spinach (blanched and drained)
- 3 garlic cloves
- 1 Tbsp. olive oil
- 1 Tbsp. grainy mustard
- 1 tsp. vinegar (balamic)
- pepper
- salt
- 1/2 bunch cauliflower (only florets)
- 2 spring onions (chopped)
- 2 garlic cloves (chopped)
- 2 tsp. ground turmeric
- 1 tsp. chili powder
- 1 tsp. fish sauce
- 1 tsp. tamarind paste (or rosehip paste or pomegrante sauce)
- 1/3 cup water
- lemon (a squeeze of, or lime)
- pepper
- salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium900mg26% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A220% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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