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Ingredients
US|METRIC
7 SERVINGS
- 8 cloves
- 1 Tbsp. black peppercorns
- 5 green cardamom pods
- 1 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 5 Tbsp. sesame oil (light, or canola oil)
- 3 yellow onions (medium, roughly chopped)
- 2 garlic cloves (crushed)
- 1 Tbsp. ginger (grated)
- 2 tsp. turmeric
- 1 tsp. paprika
- 1 stick cinnamon (ground, or 1 teaspoon of ground cinnamon)
- 4 tomatoes (very big, very ripe, cut into 1-inch chunks OR 1 28-ounce can whole, peeled tomatoes, cut in quarters)
- 3 1/2 lb. lamb shoulder (boneless, or leg, cut into 1-inch chunks)
- 2 1/2 cups water
- 1 1/3 cups full-fat plain yogurt (can use Greek style)
- salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium310mg13% |
| Potassium1090mg31% |
| Protein49g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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