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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 cups onions
- 4 cloves garlic (finely chopped)
- 2 bay leaf
- 6 cups water
- 24 oz. pasta sauce
- 1/2 cup chopped fresh cilantro
- 2 Tbsp. Knorr® Beef Bouillon
- 1 1/4 lb. lamb
- 6 Tbsp. cornmeal
- 1/4 cup milk
- 1 eggs
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground cumin
- 1/2 cup long-grain rice (uncooked)
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Directions
- Heat olive oil in 8-quart saucepot over medium-high heat and cook 1-1/2 cups onion, 1/2 of the garlic and bay leaves, stirring occasionally, 5 minutes or until onion is tender. Stir in Pasta Sauce, water and 2 tablespoons Knorr® Chicken flavor Bouillon. Bring to a boil over high heat. Reduce heat to low and simmer covered 15 minutes.
- Meanwhile, combine ground lamb, cornmeal, milk, egg, remaining 1/2 teaspoon Bouillon, pepper, cumin, remaining 1-1/2 cups onion, garlic and 1/4 cup cilantro in medium bowl; shape into 1-inch meatballs. Stir rice and meatballs into soup and bring to boil, stirring occasionally. Reduce heat to low and simmer covered, stirring occasionally, 20 minutes or until rice is tender and meatballs are done. Season, if desired, with salt and pepper. Stir in remaining cilantro. Remove bay leaf.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol105mg35% |
Sodium570mg24% |
Potassium790mg23% |
Protein23g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A20% |
Vitamin C15% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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