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Lamb & Root Vegetable English Stew – #SoupSwappers
FAITH, HOPE, LOVE, AND LUCK19Ingredients
90Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 lb. lamb loin chops
- sea salt (Ground)
- freshly ground black pepper
- 1 yellow onion (Large Sweet, Diced)
- 1 fennel bulb (with Fronds, Diced)
- 1 turnip (Peeled & Diced)
- 5 carrots (Peeled & Diced)
- 3 red potatoes (Large, Peeled & Diced)
- 28 oz. petite diced tomatoes
- 32 oz. beef stock (Carton)
- 14.9 oz. stout
- 4 thyme sprigs (Fresh)
- 1/2 cup whole milk
- 6 Tbsp. corn starch
- 1 Tbsp. honey
- 1/2 tsp. sea salt (Ground)
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. garlic powder
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1180mg49% |
| Potassium2680mg77% |
| Protein43g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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