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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (quartered Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 piece ginger (peeled and roughly chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 5 garlic cloves
- 1 Tbsp. vegetable oil
- 1 tsp. turmeric (see tip, below Turmeric term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. chilli powder (mild)
- 5 cardamom pods
- 2 Tbsp. tomato purée
- 800 grams lamb shoulder (trimmed, cubed Lamb laamA lamb is a sheep that is under 1 year old; between 1 and 2 years old you will find it sold as…)
- 400 grams reduced fat coconut milk (save 2 tbsp for serving Coconut milk ko-ko-nut mill-kCoconut milk is not the slightly opaque liquid that flows from a freshly opened coconut –…)
- 200 grams tomato (chopped, from a can)
- 2 mangoes (ripe, sliced)
- 1 handful coriander
- rice
- pickle
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat17g85% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium210mg9% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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