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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. frozen green beans (or whole fresh)
- 1 lb. meat (lamb, you can use boneless cubed or on the bone, I use a combination of some boneless and some on the bone)
- 2 Tbsp. tomato paste
- 1 onion (diced small)
- 2 cloves garlic (minced)
- 1 can diced tomatoes (do not drain)
- 1 tsp. cumin
- 2 Tbsp. lemon juice
- 2 tsp. cayenne pepper (optional)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium340mg14% |
| Potassium830mg24% |
| Protein23g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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