Lamb & Green Bean Stew

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12Ingredients
85Minutes
480Calories

Ingredients

US|METRIC
  • 1 pound frozen green beans (or whole fresh)
  • 1 pound meat (lamb, you can use boneless cubed or on the bone, I use a combination of some boneless and some on the bone)
  • 2 tablespoons tomato paste
  • 1 onion (diced small)
  • 2 cloves garlic (minced)
  • 1 can diced tomatoes (do not drain)
  • 1 teaspoon cumin
  • 2 tablespoons lemon juice
  • 2 teaspoons cayenne pepper (optional)
  • 2 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium14% DV340mg
    Fat52% DV34g
    Protein45% DV23g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories480Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium340mg14%
    Potassium830mg24%
    Protein23g45%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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