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Lamb With Cauliflower And Chickpeas
RIVER COTTAGE13Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil (or rapeseed)
- 400 grams lamb leg steak (cut into 34cm cubes)
- 1/2 cauliflower (medium, trimmed and cut into small florets)
- 1/2 tsp. cumin seeds
- 1 garlic clove (chopped)
- 1 Tbsp. sesame seeds
- 400 grams chickpeas (drained and rinsed)
- lemon juice (A generous squeeze of)
- orange juice (A squeeze of, optional)
- 1 carrot (smallish, about 75g, peeled and coarsely grated, or cut into matchsticks)
- sea salt
- freshly ground black pepper
- mint (A little torn, to finish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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