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Ingredients
US|METRIC
5 SERVINGS
- 500 grams lamb neck fillet (cubed Lamb laamA lamb is a sheep that is under one year old, and is known for its delicate flavour and tender…)
- 120 mL rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 250 grams onions (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 4 garlic cloves (roughly chopped)
- 25 grams ginger (roughly chopped Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 medium potato (diced Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 240 mL stock (depending on the meat you’re using, warmed through)
- 10 grams coriander (chopped, plus extra leaves to serve)
- greens
- red onion
- 2 tsp. cardamom pods (shelled, seeds only)
- 2 tsp. clove (cloves, klo-veThe dry, unopened flower bud of the tropical myrtle tree family used to flavour a wide variety…)
- 2 tsp. coriander seeds
- 1 tsp. cumin seeds (toasted)
- 1 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 1 Tbsp. malt vinegar
- 40 grams red chillies (dried, adjust quantity to your taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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