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Ingredients
US|METRIC
6 SERVINGS
- 675 grams lamb shoulder (lean boneless, or leg, cut into 2.5cm cubes)
- 30 mL vegetable oil
- 1 onion (medium, peeled and finely chopped OR 1 x 300g pack diced onions)
- 2 garlic cloves
- 10 mL garlic puree
- 45 mL spice (tagine, paste)
- 450 mL hot water
- salt
- black pepper
- 4 dried apricots (roughly chopped)
- 45 mL coriander (freshly chopped)
- 30 mL pomegranate seeds (fresh)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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