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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (finely sliced)
- 1 kg lamb (cubed)
- 300 grams carrots (chopped)
- 8 dates
- 100 grams dried apricots
- 1 Tbsp. clear honey
- 2 Tbsp. parsley
- 1 Tbsp. tomato puree
- 1/2 tsp. cayenne pepper
- 1 tsp. ginger (I prefer fresh grated ginger)
- 1 tsp. turmeric (freshly grated, I prefer fresh grated root turmeric - so superior to powdered! I buy 500g, grate it all in one go then freeze in tsp sizes)
- 2 cinnamon sticks
- 2 tsp. paprika
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Directions
- Heat oil and cook onion. Add lamb, carrots and spices and cover with water. Bring to just under boil. You may wish to add a Knorr Lamb Cube.
- Add tomato puree, over and simmer for 1 hour 20 minutes.
- Add apricots and honey and any seasoning. Simmer uncovered for 20 minutes until thick and soupy.
- Add dates and simmer for a further 5 minutes. Scatter with parsley leaves and serve with couscous or quinoa
NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium220mg9% |
| Potassium1300mg37% |
| Protein45g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars32g |
| Vitamin A290% |
| Vitamin C20% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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