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Lamb Tagine With Orange And Prunes
HEALING FAMILY EATS16Ingredients
70Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canela
- 1 tsp. ginger
- 2 tsp. turmeric
- 1 kg lamb shoulder (cut into 1+1/2 inch pieces)
- 1 Tbsp. lard (or other solid fat)
- 2 onions (medium, finely sliced)
- 2 garlic cloves (crushed)
- 2 cups bone broth
- 1 Orange (peeled, with a vegetable peeler and juiced)
- 1/2 cup prunes
- 1 tsp. salt
- 1 cauliflower (large)
- 2 Tbsp. lard (or other solid fat)
- 2 Tbsp. shortening (or other solid fat)
- 1 1/2 tsp. salt
- 1/2 bunch cilantro (coriander leaf, finely chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol175mg58% |
| Sodium1940mg81% |
| Potassium1680mg48% |
| Protein57g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C180% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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