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Ingredients
US|METRIC
3 SERVINGS
- 200 grams brown mushrooms (farmers, sliced)
- 50 grams butter
- 1 Tbsp. plain flour
- 1/2 cup red wine
- 3/4 cup beef stock
- 2 tsp. tomato paste
- salt
- 4 potatoes (large, floury type, I used Agria)
- 3/4 cup milk
- 1/4 cup cream
- 70 grams butter (melted)
- 1/4 cup Parmesan (finely grated)
- salt
- pepper
- 2 lamb racks (5 rib portions each, sliced in between the ribs)
- 15 prawns (medium sized, shelled)
- 2 bunches asparagus
- salt
- ground black pepper (freshly)
- chilli flakes
- olive oil
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1390mg58% |
| Potassium2350mg67% |
| Protein25g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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