Lamb Stew with Root Vegetables Recipe | Yummly
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Lamb Stew with Root Vegetables

BLUE KITCHEN
18Ingredients
105Minutes
780Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons canola oil ([plus more, if needed])
  • 1 tablespoon butter
  • 1 1/4 pounds lamb (cut into bite-sized chunks [see Kitchen Notes])
  • ground black pepper
  • salt
  • 1 1/2 teaspoons dried thyme (divided)
  • 1 yellow onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons flour
  • 1 bay leaf
  • 12 ounces dark beer (such as a stout)
  • 12 ounces chicken broth (or stock)
  • 1 cup water ([plus more, if needed])
  • 1 turnip (peeled and cut into chunks)
  • 3 carrots (peeled and sliced on diagonal into bite-sized chunks)
  • 5 red potatoes (scrubbed and cut into bite-sized chunks, but not peeled [1-1/2 to 2 pounds])
  • 1 tablespoon butter
  • 1 tablespoon flour
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    NutritionView More

    780Calories
    Sodium18% DV420mg
    Fat71% DV46g
    Protein63% DV32g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories780Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol120mg40%
    Sodium420mg18%
    Potassium1660mg47%
    Protein32g63%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A160%
    Vitamin C50%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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