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PassionateFoodie: "this was good, very good!
left out the pomegranat…" Read More
12Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. lamb stew meat (cut into 2- to 4-inch pieces)
- 1 large onion (sliced)
- 3 garlic cloves (minced)
- 2 tsp. salt
- 1 tsp. pepper
- 3 cinnamon sticks
- 3 cups water (or stock)
- 3 Tbsp. pomegranate molasses (plus extra for drizzling)
- 1 cup pomegranate seeds (divided)
- fresh parsley
- mint
- cilantro
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1420mg59% |
| Potassium1440mg41% |
| Protein70g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
PassionateFoodie 4 years ago
this was good, very good!
left out the pomegranate and molasses added 1 cinnamon stick for about 30 mins.Family loved it. Shalom