Lamb Stew with Polenta

EVERYDAY WITH RACHAEL RAY
11Ingredients
3Hours
470Calories

Ingredients

US|METRIC
  • 3 pounds lamb stew meat (preferably shoulder, cut into 1 1/2-inch cubes)
  • 2 tablespoons olive oil (plus more as needed)
  • 2 onions (medium, chopped)
  • 2 carrots (peeled and chopped)
  • 3 cloves garlic (sliced)
  • 2 teaspoons fresh rosemary (chopped)
  • 28 ounces diced tomatoes
  • 1/2 cup light cream
  • 1/2 cup polenta (or instant polenta)
  • 2 tablespoons butter
  • fresh basil (Chopped, for garnish)
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    NutritionView More

    470Calories
    Sodium10% DV240mg
    Fat37% DV24g
    Protein94% DV48g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories470Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol170mg57%
    Sodium240mg10%
    Potassium1140mg33%
    Protein48g94%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A100%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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