Lamb Stew with Dried Plums Recipe | Yummly

Lamb Stew with Dried Plums

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17Ingredients
Seconds
320Calories
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Ingredients

US|METRIC
  • 1 red pepper (large)
  • 1 onion (large)
  • 2 celery (ribs)
  • 3 carrots
  • 3 cloves garlic
  • 2 tablespoons fresh sage (chopped)
  • 1 tablespoon fresh thyme (chopped)
  • 1/2 teaspoon marjoram (dried)
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • 6 ounces tomato paste
  • 1/4 cup balsamic vinegar
  • 2 tablespoons worcestershire sauce
  • 1/2 teaspoon hot pepper
  • 1 tablespoon olive oil
  • 1 1/2 pounds lamb
  • 1 cup dried plums (a.k.a. prunes)
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    NutritionView More

    320Calories
    Sodium12% DV290mg
    Fat32% DV21g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol60mg20%
    Sodium290mg12%
    Potassium660mg19%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A100%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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