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Lamb Stew in Red Wine with Herby Croutons
FOOD AND THE FABULOUS18Ingredients
105Minutes
660Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. olive oil (+ extra)
- 650 grams lamb (stewing, pieces, cut into bite size chunks)
- 1 1/2 Tbsp. cake flour (seasoned with salt)
- 1 onion (medium, sliced)
- 2 bay leaves
- 2 cloves garlic (sliced)
- 2 medium carrots (chopped)
- 1 Tbsp. tomato puree
- 250 mL red wine (not a sweet variety, substitute with stock)
- 300 mL lamb stock (I use NoMu Liquid Fond)
- salt
- pepper
- 1 baguette (small, . sliced thickly)
- 1 handful parsley (finally chopped)
- 1 clove garlic
- 3 Tbsp. olive oil
- fine salt (to taste)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium630mg26% |
| Potassium650mg19% |
| Protein26g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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