Lamb Stew (Irish Stew)

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13Ingredients
115Minutes
690Calories

Ingredients

US|METRIC
  • 2 pounds lamb shoulder (cut into 1 1/2" pieces)
  • pepper
  • salt
  • 2 tablespoons vegetable oil (divided)
  • 1 onion (large, sliced)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 bottle beer (Guiness)
  • 3 carrots (chopped into 3" pieces)
  • 2 large potatoes (about 1 1/2 lbs)
  • 4 cups beef broth
  • 2 sprigs thyme (or 1/2 teaspoon dried)
  • 1/4 cup parsley
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    NutritionView More

    690Calories
    Sodium51% DV1230mg
    Fat45% DV29g
    Protein104% DV53g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories690Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol165mg55%
    Sodium1230mg51%
    Potassium1800mg51%
    Protein53g104%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A160%
    Vitamin C80%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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