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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup vegetable oil
- 1/2 cup flour (for dredging)
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 3 lb. lamb shoulder
- 2 inches lamb stew meat
- 2 cans chicken broth (14.5 ounces each low-sodium)
- 6 cloves garlic (minced)
- 2 Tbsp. chopped fresh thyme
- 2 bay leaves
- 8 oz. pearl onions (frozen petite)
- 4 portobello mushrooms (or white, 3-inch diameter, cut into quarters)
- 1 1/2 lb. red potato (small)
- 4 medium carrot (cut into 2-inch pieces)
- 1 cup dry white wine
- 3 1/2 cups water (divided)
- 1 tsp. kosher salt
- 2 cloves garlic (minced)
- 1 1/4 cups polenta (fine-grind)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium1110mg46% |
| Potassium1720mg49% |
| Protein53g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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