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Lamb Stew With Eggplant and Chickpeas
CARIBBEAN GREEN LIVING13Ingredients
3Hours
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. lamb shoulder (boneless, cut into 1-inch chunks, cleaned with vinegar or lemon and pat dry)
- 2 Tbsp. herbs (and spice blend)
- 1/2 tsp. herbs (Noubess Original Hot and Spicy with)
- 1 1/2 tsp. sea salt
- 2 Tbsp. balsamic vinegar
- 1 cup crushed tomatoes (canned, or 1 cup chopped fresh juicy tomatoes)
- 1 tsp. cumin powder
- 15 oz. chickpeas (rinsed and drained)
- 2 lb. eggplant (cut into 1 inch cubes)
- 1 white onion (medium size, sliced)
- 1 1/2 cups unsweetened coconut milk
- hot pepper (optional)
- fresh parsley (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium840mg35% |
| Potassium1040mg30% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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