Lamb Stew With Cheese Grits

SOUTHERN CAST IRON
17Ingredients
65Minutes
340Calories

Ingredients

US|METRIC
  • 3 pounds lamb stew meat (cut into 1½-inch cubes)
  • 4 1/2 teaspoons kosher salt (divided)
  • 2 1/2 teaspoons ground black pepper (divided)
  • 2 tablespoons olive oil
  • 1 red onion (large, chopped)
  • 4 large carrots (peeled and chopped)
  • 3 cloves garlic (smashed)
  • 28 ounces diced tomatoes (undrained)
  • 7 cups water (divided)
  • 1/2 cup heavy whipping cream
  • 1 tablespoon fresh rosemary (chopped)
  • 2 tablespoons cornstarch
  • 2 tablespoons unsalted butter
  • 1 1/2 cups stone ground grits
  • 1 1/2 cups shredded fontina cheese
  • Garnish:
  • fresh rosemary
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    NutritionView More

    340Calories
    Sodium56% DV1340mg
    Fat28% DV18g
    Protein63% DV32g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol125mg42%
    Sodium1340mg56%
    Potassium780mg22%
    Protein32g63%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A130%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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