Lamb Stew with Cashews and Watercress Recipe | Yummly

Lamb Stew With Cashews And Watercress

LOVE WATERCRESS
13Ingredients
80Minutes
430Calories
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Ingredients

US|METRIC
  • 2 sticks celery
  • 2 onions (medium)
  • 2 carrots
  • 3 sprigs fresh rosemary (stalks discarded)
  • olive oil
  • 500 grams lamb (diced stewing, approximately 2cm cubes)
  • 1 tablespoon plain flour
  • 500 milliliters lamb stock (or vegetable stock, preferably organic or red wine*)
  • 400 grams chopped tomatoes (tin of)
  • sea salt
  • freshly ground black pepper
  • 85 grams watercress
  • 1 handful cashew nuts (lightly toasted)
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    NutritionView More

    430Calories
    Sodium14% DV340mg
    Fat49% DV32g
    Protein41% DV21g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories430Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol60mg20%
    Sodium340mg14%
    Potassium760mg22%
    Protein21g41%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A90%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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