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Lamb Stew With Cashews And Watercress
LOVE WATERCRESS13Ingredients
80Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 sticks celery
- 2 onions (medium)
- 2 carrots
- 3 sprigs fresh rosemary (stalks discarded)
- olive oil
- 500 grams lamb (diced stewing, approximately 2cm cubes)
- 1 Tbsp. plain flour
- 500 mL lamb stock (or vegetable stock, preferably organic or red wine*)
- 400 grams chopped tomatoes (tin of)
- sea salt
- freshly ground black pepper
- 85 grams watercress
- 1 handful cashew nuts (lightly toasted)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium340mg14% |
| Potassium760mg22% |
| Protein21g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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