Lamb Stew With Butternut, Apples And Ginger

HEALING FAMILY EATS
9Ingredients
75Minutes
850Calories

Ingredients

US|METRIC
  • 1 kilogram lamb (stewing meat, cut into 1+1/2 inch chunks)
  • 1 tablespoon solid fat (I use lard)
  • 1 onion (medium, thinly sliced)
  • 2 stalks celery (chopped)
  • 2 teaspoons ground ginger
  • 2 tablespoons sage leaves (finely chopped)
  • 350 grams butternut squash (peeled and cubed)
  • 3 cups beef broth
  • 2 apples (large firm, such as granny smith or golden delicious, cored and sliced)
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    NutritionView More

    850Calories
    Sodium31% DV750mg
    Fat94% DV61g
    Protein90% DV46g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories850Calories from Fat550
    % DAILY VALUE
    Total Fat61g94%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol185mg62%
    Sodium750mg31%
    Potassium1140mg33%
    Protein46g90%
    Calories from Fat550
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A190%
    Vitamin C40%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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