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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lamb shoulder (with the bones)
- 1 oz. butter
- 1 onion (medium, cut into half)
- 3 carrots
- 1 Tbsp. flour
- 1 Tbsp. pepper flakes
- 1 Tbsp. spearmint
- 1 Tbsp. salt
- freshly ground pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1960mg82% |
| Potassium720mg21% |
| Protein36g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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