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Lamb Shoulder – Set it and forget it!
ALEXX STUART14Ingredients
80Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lamb shoulder (x large, or 2 small ones.)
- 20 grams butter (ghee or coconut oil)
- 2 celery sticks (broken in half)
- 2 carrots (organic, skin on, chopped into a couple of big chunks each)
- 1 purple onion (i dig the sweetness in a slow roast situation. Use brown if it’s what you have, still gorgeous.)
- 6 cloves garlic
- 2 stems rosemary
- 4 sprigs thyme
- 2 bay leaves
- 1 Tbsp. salt (good quality, Celtic sea salt or pink Himalayan are fab)
- 1 cup brown lentils (or chana dahl, soaked night before, see below)
- 1 five spice (table spoon, blend, fennel seed, mustard seed, onion seed, fenugreek, cumin)
- 1 tomato paste (table spoon)
- 1 can tomatoes (make sure your paste / tinned toms come from jars / cans that aren’t lined with plastic: BPA alert!!)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1810mg75% |
| Potassium1320mg38% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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